[PDF] Télécharger Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture and Balance for Men and Women

# [PDF] Télécharger Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture and Balance for Men and Women - Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture and Balance for Men and Women Livre par Eric Franklin a été vendu pour £14.99 chaque copie. Le livre publié par Princeton Book Company. Il contient 127 le nombre de pages. Inscrivez-vous maintenant pour accéder à des milliers de livres disponibles en téléchargement gratuit. L'inscription était gratuite.
Titre :Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture and Balance for Men and Women
Nom de fichier : pelvic-power-mind-body-exercises-for-strength-flexibility-posture-and-balance-for-men-and-women.pdf
ISBN 10: 0871272598
Date de sortie:November 1, 2003
Nombre de pages:127 pages
Auteur:Eric Franklin
Éditeur:Princeton Book Company
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Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture and Balance for Men and Women Epub
Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture and Balance for Men and Women Pdf
Pelvic Power: Mind/Body Exercises for Strength, Flexibility, Posture and Balance for Men and Women Audiobook

Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

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